This wasn't one of my best training weeks...but since you asked:
Monday: Ran 5.2 miles in the am and then did a 45 min spinning class at night
Tuesday: Ran 3 miles
Wednesday: Ran 4.6 miles in the am then did a 45 min spinning class at night
Thursday: Did a run/walk of 4.6 miles, probably walked more than ran
Friday: Did a 50 min spinning class followed by weights
Saturday: Shampooed carpets, toted fallen trees, carried furniture, rowed a boat, rode a bike....MOST EXHAUSTING DAY OF ALL
Sunday: Ate chocolate chip cookies!!!!
Hopefully, this week will be filled with more variety in cross training....and lots of hugs and kisses from my grandbabies.
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